One-ONE INTEGRATED PERFORMANCE TRAINING
- 1-1 INTEGRATED PERFORMANCE TRAINING/DEVELOPMENT
- A DEDICATED PERSONAL COACH
- TECHNOLOGY-DRIVEN TRAINING
- CONSULTATIONS / SESSIONS WITH PILLAR-SPECIFIC EXPERTS ACROSS ALL FIVE PILLARS OF PERFORMANCE
- V.I.P. / PRIORITY SCHEDULING / PRIVATE FACILITY ACCESS
OUR MOST PERSONALIZED OFFERING - VIRTUAL OR IN-PERSON INTEGRATED PERFORMANCE TRAINING INCLUDING:
MIND PILLAR:
- MENTAL PERFORMANCE SESSIONS WITH LANDON DUMAR
- HOUR-LONG SESSIONS TO TRAIN THE INNER-COACH
- UNDERSTANDING THE MIND, DEALING WITH EMOTIONS
- MENTAL PERFORMANCE (VISUALIZATION, MEDITATION) INCLUDED IN ALL 1-1 I.P.T SESSIONS)
- TRADITIONAL STRENGTH AND CONDITIONING WORK TAILORED TO EACH INDIVIDUAL ATHLETE
- THE MAJORITY OF IPT SESSIONS FOCUS ON THIS PILLAR - WITHOUT OVERWORK OR MISGUIDED, FORMULAIC PROGRAMS
- PERSONAL GOALS = PERSONAL PROGRAMS
- ACCELERATE YOUR GOALS
BODY PILLAR:
- CONSULTATIONS/WORKOUTS WITH PROFESSIONALS IN EVERY RPM SPORT
- DEDICATED TIME IN EACH I.P.T. SESSION TO IMPROVE SPORT-SPECIFIC SKILL
- UNDERSTANDING YOUR PERSONAL ATHLETIC SCHEDULE/ABILITIES TO MAXIMIZE GROWTH
SKILL PILLAR:
- CONSULTATIONS/WORKOUTS WITH DIRECTOR, NUTRITION, SARAH GILBERT
- PERSONALIZED PROGRAMS/GOALS TO MAXIMIZE YOUR WORKOUTS, MEALS REACH NEW GAINS OR GOALS
- DEVELOP FROM LEARNING "NUTRITION BASICS" TO "ADVANCED NUTRITION TIMING & NEEDS"
NUTRITION PILLAR:
RECOVERY PILLAR:
- CONSULTATIONS/WORKOUTS WITH DIRECTOR, RECOVERY & EDUCATION, THADDEUS BABIEC.
- PERSONALIZED PROGRAMS/PLANS TO MAXIMIZE RECOVERY AND PRIME YOURSELF TO PERFORM WHEN IT MATTERS MOST.
- ADVANCED SLEEP THERAPY AND BREATH-WORK.