Staying Integrated In-Season Part I: The Problem

Fall is here. 

All of the hard work and focus you’ve invested over the past year is going to pay off big. You wanted to be stronger and faster than ever before. You may be recovering from an injury or are intent on preventing major injuries down the road. Finally the opportunity to truly test yourself and reap the benefits of your investment has arrived. You are trading in the weights for the ball, stick, or racquet. Here’s the problem with that: your season is a marathon - not a sprint - with increasing demands on your body and your system over the course of a season. 

As your conditioning continues to improve through live practices and games, your strength and functionality will gradually decrease with every day you choose to avoid an in-season strength maintenance program. The repetitive nature of your sport and position will tilt you in the direction of overuse of either

a) overuse injury 

b) potential for season ending/pausing acute injury

c) inefficiency and diminishing performance or even worse,

d) a combination of all. 

But coach, I now have school, homework , practice, competition and would like a few moments to relax with my friends each week. There’s no time left to train. 

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.