Performance Classes

Growth does not happen in the gym alone – the classroom is a requirement for serious athletic or personal growth. To achieve peak performance, it’s important to learn as you progress.


While we’d all like to believe we understand the nuance of every Pillar of Performance – it takes education, experience, and application it to consistently feel or perform your best. One of the most critical aspects of Integrated Performance Training is education, and Performance Classes are our way of sharing our experts’ knowledge with athletes prepared to learn.


These 30-minute classes are scheduled before or after Training Blocks to better educate RPM Athletes as they progress through the Integrated Performance Training process and are included in all membership levels, as well as RPM Online.