Integrate somatic healer, CPt
Improving quality of life, Easing pain. Healing mentally, physically, and emotionally with mindful movement.
Kate is an Integrated Somatic Healing Specialist and Certified Personal Trainer who supports others in their journey of understanding and developing self-awareness through mindful movement. Her approach encourages clients to go deep within themselves to discover their personal truth, power, and sense of self in order to reach their full potential in all aspects of life. This work is done via alignment based strength and conditioning with a large focus on mobility, aiding the athlete to discover their [personal] range of motion, movement patterns and ques to optimize performance. Kate was born with Cystic Fibrosis, which has served as one of her most influential teachers and mentors in shaping how she approaches her work and her life.