One-ONE INTEGRATED PERFORMANCE TRAINING

- 1-1 INTEGRATED PERFORMANCE TRAINING/DEVELOPMENT

- A DEDICATED PERSONAL COACH

- TECHNOLOGY-DRIVEN TRAINING

- CONSULTATIONS / SESSIONS WITH PILLAR-SPECIFIC EXPERTS ACROSS ALL FIVE PILLARS OF PERFORMANCE 

- V.I.P. / PRIORITY SCHEDULING / PRIVATE FACILITY ACCESS

OUR MOST PERSONALIZED OFFERING - VIRTUAL OR IN-PERSON INTEGRATED PERFORMANCE TRAINING INCLUDING: 

 MIND PILLAR: 

- MENTAL PERFORMANCE SESSIONS WITH LANDON DUMAR

- HOUR-LONG SESSIONS TO TRAIN THE INNER-COACH

- UNDERSTANDING THE MIND, DEALING WITH EMOTIONS 

- MENTAL PERFORMANCE (VISUALIZATION, MEDITATION) INCLUDED IN ALL 1-1 I.P.T SESSIONS)

- TRADITIONAL STRENGTH AND CONDITIONING WORK TAILORED TO EACH INDIVIDUAL ATHLETE

- THE MAJORITY OF IPT SESSIONS FOCUS ON THIS PILLAR - WITHOUT OVERWORK OR MISGUIDED, FORMULAIC PROGRAMS

- PERSONAL GOALS = PERSONAL PROGRAMS

- ACCELERATE YOUR GOALS

BODY PILLAR:

- CONSULTATIONS/WORKOUTS WITH PROFESSIONALS IN EVERY RPM SPORT

- DEDICATED TIME IN EACH I.P.T. SESSION TO IMPROVE SPORT-SPECIFIC SKILL

- UNDERSTANDING YOUR PERSONAL ATHLETIC SCHEDULE/ABILITIES TO MAXIMIZE GROWTH

SKILL PILLAR: 

- CONSULTATIONS/WORKOUTS WITH DIRECTOR, NUTRITION, SARAH GILBERT 

- PERSONALIZED PROGRAMS/GOALS TO MAXIMIZE YOUR WORKOUTS, MEALS REACH NEW GAINS OR GOALS

- DEVELOP FROM LEARNING "NUTRITION BASICS" TO "ADVANCED NUTRITION TIMING & NEEDS"

NUTRITION PILLAR:

RECOVERY PILLAR:

- CONSULTATIONS/WORKOUTS WITH DIRECTOR, RECOVERY & EDUCATION, THADDEUS BABIEC.

- PERSONALIZED PROGRAMS/PLANS TO MAXIMIZE RECOVERY AND PRIME YOURSELF TO PERFORM WHEN IT MATTERS MOST.

 

- ADVANCED SLEEP THERAPY AND BREATH-WORK. 

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