REcovery

Sleep therapy

Athletes can experience the greatest recovery from the stress of training through sleep. As sleep suffers, so does performance. Through sleep therapy sessions with Director of Recovery Thaddeus Babiec, our athletes are learning how to sleep better so that they can perform better. 

 

With insight from the WHOOP band, a cutting edge sleep tracking technology, Thaddeus creates individualized sleep recovery plans for our athletes. The data provided by the WHOOP band helps Thaddeus identify specific problems with an athlete's sleep cycle and allows him to provide them with actionable solutions. 

Not sure if you'll be able to make it into our facility for sleep therapy sessions? No worries- Thaddeus can work his magic virtually. 

Breathwork

© 2021, RPM Athlete Performance

© 2020, RPM Athlete Performance