RPM ONLINE

PERFORMANCE CLASSES & TRAINING BLOCKS - ON YOUR DEVICE

NUTRITION FOUNDATION - ADEQUACY, BALANCE, CONSISTENCY

Saturday, 03/21/20, 2:00pm EDT

HOST:

 

Sarah Gilbert, RPM Director of Nutrition & Diet

DESCRIPTION: 

This 30-minute workshop reviews how to build a solid nutrition foundation to support performance, health and recovery. This class focuses on adequacy (meeting energy needs), balance (getting a variety of food groups) and consistency (eating meals and snacks every 3-4 hours). Athletes will complete a virtual activity to plan out their own day. 

© 2021, RPM Athlete Performance

© 2021, RPM Athlete Performance