PERFORMANCE CLASS Schedule
9:30 AM - A REAL HOME WORKOUT
Your first chance to train online and keep up with the man himself.
Malcolm Chase leads a bodyweight-centric workout incorporating all five Pillars of Performance.
This session is meant to challenge your mind, body, individual skills, begin the recovery process and prepare you for nutrition to follow the workout.
10:30 AM - THE TRUTH ON NUTRITION TIMING
Sarah Gilbert takes the virtual stage at 10:30 am to share her best tips on TIMING your meals. Beyond the basics of balancing your meals, this hour focuses on how and why you need to eat what, and WHEN.
Bring a protein shake or get ready to make a quick meal while Sarah drops some
Immediately following Malcolm's workout - stick around to not waste your workout