RPM ONLINE

PERFORMANCE CLASS Schedule

9:30 AM - A REAL HOME WORKOUT

Your first chance to train online and keep up with the man himself.

 Malcolm Chase leads a bodyweight-centric workout incorporating all five Pillars of Performance.

This session is meant to challenge your mind, body, individual skills, begin the recovery process and prepare you for nutrition to follow the workout.  

JOIN MALCOLM & SARAH

10:30 AM - THE TRUTH ON NUTRITION TIMING

 

Sarah Gilbert takes the virtual stage at 10:30 am to share her best tips on TIMING your meals. Beyond the basics of balancing your meals, this hour focuses on how and why you need to eat what, and WHEN.  

Bring a protein shake or get ready to make a quick meal while Sarah drops some 

 

Immediately following Malcolm's workout - stick around to not waste your workout 

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